How should I brush my teeth?

Your oral health is not only a matter of aesthetics. The health of your mouth, teeth and gums can affect your general health. This means that without proper oral hygiene, bacteria can reach high levels and lead to tooth decay and gum disease. They can then enter the bloodstream and cause different health problems, such as cardiovascular disease or stroke, among most serious conditions. Although more and more people visit their dentists for regular checkups, not many are aware that the first step to have healthy teeth and gums is …brushing.

Choose the right toothbrush

You need to remember that brushing teeth after every meal is not enough to preserve a healthy smile. It is also important to know how to brush your teeth correctly. First, choose a round-tipped toothbrush that will allow an easy access to all tooth surfaces without damaging your gums. Also, you should use a soft- or medium-bristled toothbrush instead of a hard-bristled one to avoid damaging the enamel.

Pay attention to the enamel

You should not brush your teeth right after a meal of highly acidic foods, such as citrus fruits, as this may soften the enamel and cause its erosion. Since fluoride-containing toothpastes minimise enamel erosion, it is recommended that you brush your teeth before breakfast. Alternatively, brushing one hour after a meal should also be safe for the enamel that has already hardened. It is important to brush your teeth in short circular motions with the bristles pointed at a slight angle toward the gums. Side-to-side strokes can scrape your gum line and cause gum recession. Therefore, when cleaning along the line where the gum meets your teeth, make sure to use gentle pressure.

Take good care of both your teeth and gums

Teeth should be brushed for at least 2 minutes to make sure that plaque has been removed. Also, remember to choose a high fluoride toothpaste to prevent tooth decay. However, it is important to bear in mind that without a proper brushing technique, even high fluoride concentrations may not protect your teeth and gums against tooth decay. In addition, there is a common belief that whitening toothpastes can whiten your teeth beyond their natural shade. In fact, you could not be more wrong, as their role is to only remove surface stains off your teeth and whiten them to their natural shade.


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